Chronic pain can have a significant impact on mental health, even if it isn't always immediately obvious. Depression, anxiety, and stress are all common reactions to living with chronic pain – and those reactions can in turn exacerbate the pain itself. Learning how to recognize and cope with these connections between chronic pain and mental health is an important step towards finding relief.

Understand How Chronic Pain and Mental Health Are Connected

Understanding how chronic pain and mental health are connected is the first step toward managing them both. While pain can bring about mental health issues, research has also shown that certain mental health processes – such as stress, anxiety, belief systems, emotions and behaviors – can influence the intensity of perceived pain. By taking steps to manage your mental state, you may be able to lessen the effects of chronic pain on your life.

Address the Stressors of Living with Chronic Pain

Living with chronic pain is a huge burden and can take a toll on your emotional well-being. Therefore, it’s important to learn how to manage the emotional strain of chronic pain. Find ways to address the stressors that come along with living with chronic pain, such as setting achievable goals, focusing on what you are able to do rather than what you cannot, and seeking support from professionals or loved ones. Making sure to take time for yourself each day—even if that means just relaxing or reading—can help reduce stress and improve mental health.

Develop Coping Strategies to Manage the Mental toll of Chronic Pain

Developing healthy coping strategies is key to managing the mental strains of chronic pain. Practices such as mindfulness, meditation, and other forms of relaxation can help people cope with stressors from living with chronic pain. Make a habit of writing down or recording your thoughts and feelings—this can offer an outlet for self-expression and personal growth. Exercise also has been found to be beneficial when it comes to managing physical and mental health conditions. Regular walks, yoga, tai chi, swimming, or any other activity that gets your muscles moving can help you manage the emotional toll of chronic pain.

Utilize Psychological Treatments as a Way to Cope With Chronic Pain

Cognitive-Behavioral Therapy (CBT) can be extremely helpful in dealing with emotions related to chronic pain. It involves identifying negative thought patterns and behavior linked to your pain, and then developing strategies to help you shift these thoughts in healthier, more positive directions. Additionally, research has shown that Acceptance and Commitment Therapy (ACT) is beneficial for people suffering from chronic pain—particularly if they feel as though they are struggling to function normally due to the discomfort they are experiencing. Both CBT therapists and ACT therapists can work with you to create realistic goals and provide practical solutions for managing your pain.

Seek Professional Assistance When Necessary

If your pain is affecting your mental health in a significant way, it can be beneficial to look for professional assistance. A therapist or mental health specialist can help you to develop strategies for coping with the various issues you are facing and can help you identify any thought patterns or behaviors that may be hindering your progress. Don’t hesitate to reach out if you feel this might be beneficial!

If you or someone you know is struggling with chronic pain and its effects on mental health, don't hesitate to reach out for help. Contact us today to learn more about our Clinical Counselling services and how we can support you on your journey towards better health and well-being.