Social media has become an integral part of our daily lives, and for many people, it's hard to imagine going a day without scrolling through their feeds or checking their notifications. While social media can be a great way to stay connected with friends and family, it can also have negative effects on our mental health and overall well-being. That's why taking a break from social media can be so important.

Counseling helps people cope with stress, anxiety, depression, relationship problems, and other emotional difficulties. It also provides support when someone has been diagnosed with a serious illness. This article will provide an overview of some of the common questions we get about Clinical Counselling!

The physical and emotional demands of caring for a family member or friend with a serious illness can be exhausting and even lead to burnout. It's important to maintain your own health and well-being so you can provide the best possible care. Chipperfield Clinical Counsellors provide support for caregivers all across BC!

Fibromyalgia: an invisible chronic pain with visible challenges. Dive into its symptoms, causes, and the journey to an ideal treatment. Discover the unseen battle many face daily.

When life throws you a big curveball, you may need to undergo major surgery or spend months in rehab. But there are things you can do to prepare for this situation and get back on track after an injury. Knowing who to contact, which resources to access and how to advocate for yourself are all extremely important skills to develop as you recover from a complex injury. Here are our top tips when it comes to navigating the health care system in BC.

Depression affects millions of people in Canada every year. It can cause sadness, loss of interest in things that used to bring pleasure, and thoughts of suicide. Counselling and Therapy can help people learn new coping strategies, work through hard topics and improve their relationships with those around them. Seeing someone you love struggle with depression is tough. Support is often hard to find and the stigma of having depression makes people reluctant to get treatment. Here are a few gentle things you can do to help.